Witnessing the unspeakable you.

As I started to shed layer after layer of ignorance about the connections among my mind, body, and soul, for the first time really witnessing myself, I began to comprehend the potential within to heal.

We’ve all felt the need to bury crucial parts of who we are—how we think, feel, and behave—but after doing that for entirely too long, and at great personal cost, many of us are ready to dig our long-hidden selves up and find a secure, nourishing bed in which we can be planted and grow.

when the shadow is embraced, it can heal us.

of sinking down into those places we refuse to inhabit. The grief for what we’ve lost or never had, the longing for a worthiness we don’t feel, the unknown of it all threatens to swallow us whole.