Within the body you are wearing - Robert K. Hall - Words of Wonder - Mindfulness Association

The body is a sacred garment; it is what you enter life in and what you depart life with, and it should be treated with honor. Martha Graham

Anytime you get lost, just stand in front of the mirror and say, “Hi, are you in there?” Wave at yourself, and realize, “Yep, I see somebody waving. Who am I that sees that?” This is a way to center back to your seat of awareness.

it should be strengthening its connection with the body and shifting its sense of “home” from the spirit world into the physical world and the physical body.

Sincerely explore for yourself, are you here or not? Are you in your body or oblivious, or only aware of parts of it? When I say, “Are you in your body?” I mean, “Are you completely filling your body?” I want to know whether you are in your feet, or just have feet. Do you live in them, or are they just things you use when you walk? Are you in your

This leads us all to the inescapable act of living out what is kept in, of daring to breathe in muscle and bone what we know and feel and believe—again and again.

you are present to the reality of your own essence, aware of life force energy as it moves, perceives, and communicates through the instrument of your body.