WIL Weekly Review #22
Thinking on My Feet: The small joy of putting one foot in front of another (Kate Humble)
amazon.com
Start With Gentle Daily Movement Begin with gentle movement like walking every day. You don't need intense exercise - just consistent, easy movement that you can maintain long-term.
Move your body every day.21 Take walks. Mix it up—don’t do the same thing all the time, and don’t move your body in the same way whenever you move it. And, at least sometimes, move intensely, and move outside, where the stakes are higher.
Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
regular brisk walking gets you most, if not all, of the way there—“there” meaning fit for a long, healthy, and satisfying life.