WIL Weekly Review #22
1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
All these studies show that while more activity brings more benefit, the greatest comes from doing a small amount of walking as often as you can rather than doing nothing.
In other words, it's not about marathons, expensive gyms or Lycra. Small strolls – the faster the better – to the shops, up and down the stairs, even a loop around the kitchen whi... See more
In other words, it's not about marathons, expensive gyms or Lycra. Small strolls – the faster the better – to the shops, up and down the stairs, even a loop around the kitchen whi... See more
Rob Galloway • archive.is
Walking: An Ideal and Accessible Form of Movement