added by TJ and · updated 9d ago
Why We Sleep: Unlocking the Power of Sleep and Dreams
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book
Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School
by John Medina
- In this essay, I question some of the consensus beliefs about sleep, such as the need for at least 7 hours of sleep for adults, harmfulness of acute sleep deprivation, and harmfulness of long-term sleep deprivation and our inability to adapt to it.It appears that the evidence for all of these beliefs is much weaker than sleep scientists and public ... See more
from Theses on Sleep by Alexey Guzey
sari added