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Why Is It So Hard to Change?
the Knowing-Doing Gap: why we Avoid Doing What’s Best For Us, and how to Conquer Resistance For Good
Brianna Wiest • 101 Essays That Will Change The Way You Think
I also appreciated her “triple check” or “head, heart, hand” method, adapted from the psychologist Hugo Kehr, for identifying the root causes of procrastination: Ask “Is the task appropriate?” (head); “Is the task exciting?” (heart); “Is the task doable?” (hand). These questions can yield the insight needed to identify when and where to change cour... See more