Why humans are surprisingly bad at being happy

To solve for this, Yale psychology professor Laurie Santos recommends a set of practices, dubbed “re-wirements.” These practices include prioritizing social connection, being other-oriented, focusing on gratitude and blessings, and incorporating exercise into our daily routine.

Sometimes, it’s really hard to be happy. And there’s a reason for that: The human brain isn’t hard-wired for happiness. Why? Because happiness isn’t essential for survival.