Saved by Supritha S and
Where There's Stress, There's a Story
Wherever there’s tension, there’s a tale. If you dig into anything that causes fear, at the root is some tale that’s been planted by another. Chances are, this story was embedded when you were at your most impressionable, and many of your unconscious behaviors are outgrowths of it. By identifying what it is, you’re then capable of reframing it as a
... See moreLawrence Yeo • The Inner Compass
Her problem, she told me, was that she “could never turn her mind off,” and she felt stressed and exhausted all the time.
Martin Rossman • The Worry Solution: Using breakthrough brain science to turn stress and anxiety into confidence and happiness
When we talk about stress-management, we are not necessarily talking about getting rid of stress entirely. It’s impossible! And we’re also not talking about numbing yourself out, becoming less perceptive, or being less aware. Rather, it’s about being aware without attaching anxiety-provoking narratives and judgments to that awareness.