Saved by Supritha S and
Where There's Stress, There's a Story
A lot of people seem to have a necessary level of stress, and when their life is going well they make up imaginary problems to fill the void.
Morgan Housel • Some Things I Think
We have all felt stress, anxiety, and worry before. Some of us might even be living in what feels like a perpetual state of said feelings. These feelings are blocks. They keep us from seeing clearly, from developing present-moment realizations or insight.
Your mind speaks constantly, but it rarely ever tells you the truth.
Thought patterns. Mental stress often stems from incessant, negative thought patterns. These can include:
Rumination on past events
Catastrophizing about the future
Self-criticism and doubt
Comparison to others
UnstressableA Practical Guide to Stress-Free Living
We have all felt stress, anxiety, and worry before. Some of us might even be living in what feels like a perpetual state of said feelings. These feelings are blocks. They keep us from seeing clearly, from developing present-moment realizations or insight.