Saved by Supritha S
Where Personal Breakthroughs Really Come From
In order to design successful habits and change your behaviors, you should do three things. Stop judging yourself. Take your aspirations and break them down into tiny behaviors. Embrace mistakes as discoveries and use them to move forward.
BJ PhD Fogg • Tiny Habits: The Small Changes That Change Everything
The three elements I've found most helpful in changing harmful habits and patterned behavior (addictions):
- First, pause and notice that you're feeling something uncomfortable (most don't realize this) and that you're hoping this pattern will make it go away. Get curious about what that feeling actually is. Be with it.
- Remind yourself of the consequen