Most of our attempts to become better people, fitter and healthier, more moral/ productive/ organised, and so forth, make this problem worse– because it's basically impossible to pursue any program of personal change without the thought, somewhere in the back of your mind, that successfully completing the change will catapult you into a new and

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Concept: habit-tracking app.

Being (somewhat) self aware is a funny thing—sometimes I’m just sitting there watching myself fail, getting frustrated that I’m not doing anything about it yet not having the will power to change anything