me of the now

• running clubs

• active wear

• garmin or apple watch

• need to send this email

• email sits in drafts for days

• never sends the email

• talks to them in person

• schedule sending emails to clients so they think i have a balanced life

• cries 1-5 times a day

repeat?

Some companies have sought to alleviate the strain by offering sessions in mindfulness. But the problem with scheduling meditation as part of that working day is that it becomes yet another task at which you can succeed or fail. Those who can’t clear out their mind need to try harder – and the very exercises intended to ease anxiety can end up