When Yoga Meets Zen Meditation - Integral Yoga® Magazine
We live in a time when our bodies and nervous systems are being battered by a level of stimulation, agitation, speed, and information that is unprecedented in the history of the human organism. The hatha yoga practices of working with the body, breath, and energy system can calm down and rebalance that extra agitation so we can come back to a more... See more
Sharing the Mat: The Synergy of Yoga & Buddhism | Dharma Wisdom
The Meditation Maze: How to Find a Practice That Actually Fits You (Part 1)
Manoj Diasopen.substack.com
I started to meditate in a different way. I let go of the idea of what meditation was supposed to be. So I would sit down and let my experience simply be, in a very deep way. I started to let go of trying to control my experience. That became the beginning of discovering for myself what True Meditation is. From that point on, that shift - moving... See more