
When the Body Says No: Understanding the Stress-disease Connection

The malignant transformation of normal cells, in other words, is a process determined by many factors that have at least as much to do with the biopsychosocial state of the organism as with the type of cancer itself.
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
A less judgmental way to put this would be that the child perceived himself to be responsible for his mother’s emotional suffering.
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
The nervous system is deeply influenced by emotions. In turn, the nervous system is intimately involved in the regulation of immune responses and of inflammation. Neuropeptides, protein molecules secreted by nerve cells, serve to promote inflammation or to inhibit it. Such molecules are found in heavy concentration in the intestines, in the areas
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Physiological stress, then, is the link between personality traits and disease. Certain traits—otherwise known as coping styles—magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging
... See moreGabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child—
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
Emotional competence is what we need to develop if we are to protect ourselves from the hidden stresses that create a risk to health, and it is what we need to regain if we are to heal. We need to foster emotional competence in our children, as the best preventive medicine.
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
Repression—dissociating emotions from awareness and relegating them to the unconscious realm—disorganizes and confuses our physiological defences so that in some people
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
Acute stress is the immediate, short-term body response to threat. Chronic stress is activation of the stress mechanisms over long periods of time when a person is exposed to stressors that cannot be escaped either because she does not recognize them or because she has no control over them.
Gabor Maté M.D. • When the Body Says No: Understanding the Stress-disease Connection
In numerous studies of cancer, the most consistently identified risk factor is the inability to express emotion, particularly the feelings associated with anger. The repression of anger is not an abstract emotional trait that mysteriously leads to disease. It is a major risk factor because it increases physiological stress on the organism. It does
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