When in Doubt, Go for a Walk
He walked regularly; he walked at a pace that felt challenging for him; he walked in his community; and he walked outside around a lake.
Brad Stulberg • The Practice of Groundedness
walking is an opportunity to come into deep rhythmic harmony in a short space of time.
Richard Rudd • The Art of Contemplation: Gentle path to wholeness and prosperity
- Focusing on Walking Go for a five-minute walk, and with as much curiosity as you can muster, really notice the things around you. Notice what you can see and hear, and touch and taste and smell. Pay attention as if you’re a curious child who has never encountered these kinds of things before. As you do this, let your mind chatter away like a radio
Russ Harris • The Happiness Trap 2nd Edition: Stop Struggling, Start Living
