I’ll first note the Latin phrase solvitur ambulando meaning “it is solved by walking.” The phrase is attributed to both St. Augustine and the Greek philosopher, Diogenes. The sense of it, as I take it, is that when you are stuck on something, you should get up and take a walk. By the act of walking you somehow allow your mind to think more freely... See more

Go on more walks. Walk for no reason.

Walk to solve a problem. Walk to blow off steam. Walk to get outside.

Walk to listen, read, and learn.

Walk to escape distractions.

Walk to improve your health. Walk to think.

A simple walking habit can change absolutely everything.

a walk around the block might solve a lot more than intensely trying to Do The Inner Work seems to.