Go on more walks. Walk for no reason.

Walk to solve a problem. Walk to blow off steam. Walk to get outside.

Walk to listen, read, and learn.

Walk to escape distractions.

Walk to improve your health. Walk to think.

A simple walking habit can change absolutely everything.

a walk around the block might solve a lot more than intensely trying to Do The Inner Work seems to.

Above all, do not lose your desire to walk: Every day I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it.”

​— Søren Kierkegaard​

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In fact, there’s one activity that is almost tailor-made to work. And it is a simple one indeed: walking (the very thing that Holmes was doing when he had his insight in “The Lion’s Mane”). Walks have been shown repeatedly to stimulate creative thought and problem solving, especially if these walks take place in natural surroundings, like the

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Few of the canonical essayists can resist telling us that we should walk because it is good for us, nor from providing directions on how to walk. In 1913 the historian G. M. Trevelyan begins his “Walking” with “I have two doctors, my left leg and my right. When body and mind are out of gear (and those twin parts of me live at such close quarters

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