What Your Actions Say About You | Your Next Breakthrough
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What Your Actions Say About You | Your Next Breakthrough
To start, take out a piece of paper and write for ten minutes about a value you care about deeply in any domain from the list I just gave you. Really do it—ten minutes is not very long! As you do so, address the following questions: What do I care about in this area? What do I want to do in this area that reflects that caring? When in my life has
... See moreSteven Hayes • A Liberated Mind: The essential guide to ACT
Actions are intentional behaviors taken to achieve a specific goal or purpose. They are the tangible expression of your micro-philosophy in the real world.
When we act in a principled and controlled manner, we act on the basis of reasons that align our principles, values, and atomic beliefs.
Actions translate the abstract components of your... See more
When we act in a principled and controlled manner, we act on the basis of reasons that align our principles, values, and atomic beliefs.
Actions translate the abstract components of your... See more
Paul Musso, PhD • Why You Need a Micro-Philosophy
“Every action you take is a vote for the type of person you wish to become.
No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity.
This is why habits are crucial. They cast repeated votes for being a certain type of person.”
No single instance will transform your beliefs, but as the votes build up, so does the evidence of your identity.
This is why habits are crucial. They cast repeated votes for being a certain type of person.”