What To Say When You Talk To Your Self
SELF-TALK FOR TAKING RESPONSIBILITY FOR YOURSELF I take full responsibility for everything about me––even the thoughts that I think. I am in control of the vast resources of my own mind. I alone am responsible for what I do and what I tell myself about me. No one can share this responsibility with me. I also allow others to accept their responsibil
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Self-Talk is at its strongest and most effective when it is comprised of a specific set of concisely worded directions—usually a group of a dozen or more combined phrases, linked together on the same subject, which jointly paint a detailed picture of the better you which you would like to become, or the change in your life you would like to create.
Shad Helmstetter • What To Say When You Talk To Your Self
All positive self-talk (with the exception of situational self-talk, which we will discuss later) is written, read, recorded, listened to, thought, and spoken in the present tense.
Shad Helmstetter • What To Say When You Talk To Your Self
Of the many ways you can use self-talk in its various forms, you will find that all self-talk suggestions or phrases fit into one of four categories: habit-changing, attitude-building, motivational, or situational self-talk.
Shad Helmstetter • What To Say When You Talk To Your Self
This early form of self-talk was written out on index cards––one self-talk statement per card. Eventually, the persistent self-talk user would develop a card deck of self-talk phrases covering a variety of situations. Anytime a specific goal or problem came up, self-talk phrases from the card deck could be pulled out and used each day––again with r
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SELF-WRITE Some people have told me that writing their own self-talk has been one of the most enjoyable projects they have ever embarked upon for themselves.
Shad Helmstetter • What To Say When You Talk To Your Self
Go ahead, say it out loud! If you have a question you haven’t found the answer to, ask it. Take counsel with yourself. You’ve got a pretty good friend in there who has been waiting to hear from you.
Shad Helmstetter • What To Say When You Talk To Your Self
SELF-CONVERSATION This form of self-talk is one of the easiest to use, and it can also be a lot of fun. Self-conversation is the technique of actually talking to yourself out loud and holding down both ends of the conversation all by yourself!
Shad Helmstetter • What To Say When You Talk To Your Self
Winners use self-speak to build an attitude that produces winning results.