What the science of happiness says about the self and others | Aeon Essays
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What the science of happiness says about the self and others | Aeon Essays
The Positive Psychology of Buddhism and Yoga by Marvin Levine,
Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
The skill? “Psychological flexibility.”
“Whether you suffer from anxiety, depression, addiction, or any other kind of mental distress,” explains Hayes, psychological flexibility — openness to yours and others’ thoughts and feelings — ”helps you… move your life in a meaningful direction.” Psychological flexibility is about being able to turn a person... See more
“Whether you suffer from anxiety, depression, addiction, or any other kind of mental distress,” explains Hayes, psychological flexibility — openness to yours and others’ thoughts and feelings — ”helps you… move your life in a meaningful direction.” Psychological flexibility is about being able to turn a person... See more
