What the science of happiness says about the self and others | Aeon Essays
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What the science of happiness says about the self and others | Aeon Essays
five ways that awe improves well-being: Awe causes “shifts in neurophysiology, a diminished focus on the self, increased prosocial relationality, greater social integration, and a heightened sense of meaning.”
Jonathan Haidt • The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
The end results were clear, and consistent with a huge body of data showing that focusing less on yourself and your desires will make you happier.