
What My Bones Know

The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
amazon.com

The impact of trauma is located in the survival part of the brain, which does not return to baseline after the threat is over. This part of the brain is by definition unreasonable—you do not stop being hungry by reminding yourself how fat you are, and it’s pretty difficult to talk yourself out of being angry, shut down, or in love.