I was forever changed by Clay Christensen's book, "How Will You Measure Your Life?" and the idea that the source of deepest joy in our lives comes from intimate, loving, and enduring relationships, not from our achievements. The quality of our relationships is the single metric that matters and yet it's inconsistent with how most of us spend our... See more

The Harvard Study of Adult Development—the world’s longest-running longitudinal study, tracking people since 1938—found that the single strongest predictor of both happiness and physical health in old age was the warmth of participants’ close relationships. In fact, quality of connection at age 50 predicted health at 80 better than cholesterol

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