One antidote is to allow yourself to imagine what it might feel like to know you'd never fully get on top of your work, never become a really disciplined exerciser or healthy eater, never resolve the personal issue you feel defines your life's troubles. What if I'll always feel behind with my email? What if listening attentively to other people wil

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It's a question most of us could do with asking ourselves. I think virtually everyone, except perhaps the very Zen or very old, goes through life haunted to some degree by the feeling that this isn't quite the real thing, not just yet – that soon enough, we'll get everything in working order, get organised, get our personal issues resolved, but th

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