What I Wish Someone Had Told Me About Starting a Meditation Practice
Sasha Chapinsashachapin.substack.comSaved by lisa and
What I Wish Someone Had Told Me About Starting a Meditation Practice
The safest and most nurturing place to begin working this way is during sitting meditation. On the cushion, we begin to get the hang of not indulging or repressing and of what it feels like to let the energy just be there. That is why it’s so good to meditate every single day and continue to make friends with our hopes and fears again and again.
... See morePema Chodron • Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
One meditation
Work can be beautiful and spiritual, but it is not a full replacement for a habit that maintains your connection with reality.
By meditation, I do not mean sitting in a dark room and letting thoughts pass, although that is one incredibly viable route.
Meditation, for all I'm concerned, is a way of life.
A way of perceiving the world... See more
Work can be beautiful and spiritual, but it is not a full replacement for a habit that maintains your connection with reality.
By meditation, I do not mean sitting in a dark room and letting thoughts pass, although that is one incredibly viable route.
Meditation, for all I'm concerned, is a way of life.
A way of perceiving the world... See more