What I Wish Someone Had Told Me About Starting a Meditation ...

What I Wish Someone Had Told Me About Starting a Meditation Practice

Saved by lisa and

Should you meditate, and also, what is even meditation

Here are some rules of thumb that might help you navigate whatever practice you are trying out.

Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.