What I Wish Someone Had Told Me About Starting a Meditation Practice
Sasha Chapinsashachapin.substack.comSaved by lisa and
What I Wish Someone Had Told Me About Starting a Meditation Practice
25 Unconventional Meditation Prompts
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Here are some rules of thumb that might help you navigate whatever practice you are trying out.
- Criticizing, judging, or assessing yourself isn’t virtue. It doesn’t help in meditation; it’s just more noise. And if you are criticizing, judging, or assessing yourself, don’t criticize that, and so on, until you wear out and compassion enters.
- Criticizin