Resting doesn’t always look like relaxing baths or naps. It might look like immersing myself in work on as special interest, or zoning out in front of a screen.”

Of course, given the screaming, incessant demands of the modern world, authentic rest sounds like a utopian fantasy. Who has time to do nothing? But rest is not nothing; it is essential to who we are and what we can become. Far from being mere “down time” or a boring break in the action, rest is a time of crucial metabolic and psycho-spiritual