what do your symptoms have to do with global liberation? 🌍
mail.google.com
what do your symptoms have to do with global liberation? 🌍
The body has a natural longing to feel its energy unleashed and coursing through limbs, activating a full, sensational wakefulness to the present.
Philip Shepherd • Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
Whether we are aware of it or not, we step into any situation tuned in to some mood, a tone or frequency . When I act from contraction in my body – a clenched heart or a dense heaviness in my belly – I am often caught up in webs of stories (“I am scared, I feel resentful”) that limit the arena of my choice-making. Harmonizing the energy body is to ... See more
Harmonizing the Body Electric
I looked around me—really looked, as if for the first time. It’s not an exaggeration to say that every single one of my clients who came to me for psychological treatment also had underlying physical symptoms. Long out of school, I started to ask new questions: Why did so many of my clients suffer from digestive issues, ranging from irritable bowel
... See moreNicole LePera • How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
May you find the wisdom to listen to your illness:
Ask it why it came. Why it chose your friendship.
Where it wants to take you. What it wants you to
know.
What quality of space it wants to create in you.
What you need to learn to become more fully
yourself
That your presence may shine in the world.
Ask it why it came. Why it chose your friendship.
Where it wants to take you. What it wants you to
know.
What quality of space it wants to create in you.
What you need to learn to become more fully
yourself
That your presence may shine in the world.
Jenifer Breshears Markley • Poet in Profile: John O’Donohue
“Liberation” means transforming and transcending these conditions in order to be fully awake, at ease, peaceful, joyful, and fresh.
Thich Nhat Hanh • How to Relax
