What Are You Feeling?
The moment you are afraid of your emotions is the moment you stop living fully — like switching to airplane mode during a thunderstorm and calling it safety. Feelings aren’t liabilities, they’re instruments: raw, chaotic, sometimes out of tune, but capable of playing symphonies reason alone could never write.
Fear... See more
Tamarasubstack.comWhat if the ‘negative’ emotions aren’t wrong, but totally in their own right? What if they have something essential to communicate to us and each other,
Toko-pa Turner • Belonging: Remembering Ourselves home
Our usual way of dealing with unpleasant feelings is to suppress them, and because of this, we assume that these feelings are part and parcel of our thinking process.