What Are You Feeling?
What are you unwilling to feel?
How to Do Hard Things
If you want to communicate and connect effectively, whenever you say, “I feel _______,” make sure you fill in the blank with an actual emotion, not a disguised evaluation of the other person’s
Christopher D. Wallis • Near Enemies of the Truth: Avoid the Pitfalls of the Spiritual Life and Become Radically Free
You’re allowed to figure out what emotions you’re feeling in broadly the same way you would with anyone else, which is by paying attention to what you’re actually doing. If you’re behaving in an angry way, maybe you’re actually angry.
David R. MacIver • Labelling Feelings 101
‘WHY AM I FEELING LIKE THIS?’ This question sets you up to run through all your problems one by one, seeing if you can pinpoint what caused your feelings.