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What Alcohol Does to Your Body, Brain & Health
What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86
youtu.beBut as the night wears on, alcohol turns from friend of sleep to foe, as it is metabolized into chemicals that impair our ability to sleep.
Peter Attia MD • Outlive: The Science and Art of Longevity
Alcohol is a group 1 carcinogen, the same class as tobacco and asbestos.³
It increases the risk for at least seven cancers, including breast and colorectal.
And even “moderate” drinking has risks, especially for those with other risk factors.
No level of alcohol consumption is safe for our health.