• Giving mindful eating guidance tailored to you & your lifestyle


• Addressing the root cause of your undesired eating habits


• Providing mindfulness techniques to redirect your focus on cultivating a healthier relationship with food


• Providing open-mindedness and a smile, we will never judge you by what you eat!

• Counting

I was going to help myself by helping my stubborn little girl show herself (and myself) self-compassion by eating yummy, whole foods, and throwing away the junk food.