We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it
Jenna Abdoufastcompany.com
We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it
Opinion | Tired? Distracted? Burned Out? Listen to This.
nytimes.com
Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction.
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
When we protect our time, energy, and attention and direct it wisely—when we are present for meaningful people, places, and pursuits—our entire experience of being alive improves dramatically.
Brad Stulberg • The Practice of Groundedness
Efforts to deepen your focus will struggle if you don’t simultaneously wean your mind from a dependence on distraction.
Cal Newport • Deep Work: Rules for Focused Success in a Distracted World
The goal is to more quickly notice when you are distracted without beating yourself up about it, so that you can redirect your attention to where you want it. The result is that you end up owning more of your attention, and thus owning more of your life.
Brad Stulberg • The Practice of Groundedness
