Waking Up with Sam Harris - A New Operating System for Your Mind
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Waking Up with Sam Harris - A New Operating System for Your Mind
Joseph got up to hit the bathroom. He came back smiling and pronounced, “I’ve figured it out. A useful mantra in those moments is ‘What matters most?’ ” At first, this struck me as somewhat generic, but as I sat with the idea for a while, it eventually emerged as the bottom-line, gut-check precept. When worrying about the future, I learned to ask m
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The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
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Life Philosophy
Understanding Yourself
You don't have direct access to reality—no one does.
Your brain constructs reality from bits of incoming information. What you perceive is a simulation crafted by your mind. Remarkably, you have the power to shape this simulation into either a heaven or a hell.
Your beliefs shape your capabilities.
"Whether you t... See more
Understanding Yourself
You don't have direct access to reality—no one does.
Your brain constructs reality from bits of incoming information. What you perceive is a simulation crafted by your mind. Remarkably, you have the power to shape this simulation into either a heaven or a hell.
Your beliefs shape your capabilities.
"Whether you t... See more
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it is your mind, rather than circumstances themselves, that determines the quality of your life. Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it makes sense to train it.