Waking Up with Sam Harris - A New Operating System for Your Mind
community.wakingup.com
Waking Up with Sam Harris - A New Operating System for Your Mind
The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
amazon.com
sari added
"Whatever the needs of the moment, I had a choice: I could do what was required calmly, patiently, and attentively, or do it in a state of panic. Every moment of the day— indeed, every moment throughout one’s life— offers an opportunity to be relaxed and responsive or to suffer unnecessarily."
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
sari added
Abie Cohen added
10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
amazon.com
