Waking Up - A New Operating System for Your Mind

When you wake each morning, you not only become freshly aware of your thoughts, you also resituate yourself in your body. We don’t experience the world purely in our minds, but as ‘embodied agents’, says Roy Salomon, a cognitive neuroscientist at the University of Haifa in Israel. Your sense of self is as connected to your limbs and guts as to the

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One of the most important things to learn is how to separate awareness from thinking, and then we can see that thoughts and emotions are not the center of who we are. We then discover that awareness is the source of mind that brings the peace that passes understanding. One student said, “This is what it feels like to be open-minded.” It is our natu

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