Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted

Gratitude involves recognizing, acknowledging, and being grateful for the good things in our lives. If we just focus on what we want but don’t have, we’ll remain in a negative state of mind. But when we focus on what we do have, and give thanks for it, we radically reframe our experience.

gratefulness allows you to perceive things you never thought you could perceive. In short, gratefulness is a higher organ of perception, through which you can accurately appreciate a fundamental truth: the universe works—mysteriously—and you’re the constant beneficiary of its generosity. The Source is supporting you every moment from the day you’re

In the morning, I notice that I am waking up and immediately begin a meditation that expresses my appreciation to the Infinite for the gift of another day. Often, the feeling of gratitude comes as naturally as breathing.

Religions and belief systems worldwide emphasize gratitude, one of the oldest spiritual practices on the planet.

Gratitude and thankfulness are choices you can make to transform your perspective in every situation you find yourself in. You have a choice in transformation.