In essence, metacognition is curiosity directed at your inner world—your thoughts, your emotions, your beliefs. It empowers you to be the master of your mind, providing you with the tools to shape these inner experiences in a way that brings you closer to your aspirations.

Expanding your latticework of mental models A latticework is an excellent way to conceptualize mental models, because it demonstrates the reality and value of interconnecting knowledge.

Learning to label emotions with a more nuanced vocabulary can be absolutely transformative. People who can identify the full spectrum of emotion – who realize how, for