three profound shifts in how you navigate the world: From Response 1 to Response 2. Response 1 is automatic and rooted in the anxiety of uncertainty. Response 2 is autonomous and based on a strong sense of agency. We all oscillate between the two responses, but the more we flex our curiosity muscles, the more uncertainty transforms from something t

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We can fret over the wildness of the news all we want, more crazy shit can and will happen, and you are still going to get a stomach ache after eating Chipotle. The perfect mixture of breathwork, sex, psychedelics, and funky music won’t make you enlightened or clear your eczema. Your neighbor’s ratchety garage door will still throttle your white no... See more