Virtual Reality Breathing Interventions for Mental Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed
Raymond Ostelopubmed.ncbi.nlm.nih.gov
Virtual Reality Breathing Interventions for Mental Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed
Guided meditations were useful in decreasing emotional distress during COVID lockdowns, but the effect was not lasting
Vladimir Hedrihpsypost.org
Randomized controlled trial of mindfulness-based stress reduction versus aerobic exercise: effects on the self-referential brain network in social anxiety disorder - PubMed
pubmed.ncbi.nlm.nih.gov
However, there is mixed evidence regarding the impacts of gratitude interventions, with some research showing significant positive effects (Froh et al., 2008, 2014; Watkins et al., 2003), and others demonstrating non‐significant impacts on well‐being and psychological outcomes (Fritz et al., 2019; Koay et al., 2020). A recent meta‐analytic review (... See more