Virtual Reality Breathing Interventions for Mental Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed
Raymond Ostelopubmed.ncbi.nlm.nih.gov
Virtual Reality Breathing Interventions for Mental Health: A Systematic Review and Meta-Analysis of Randomized Controlled Trials - PubMed
the thirty days of the Stanford study, it was found that five minutes of daily controlled breathing was more effective than mindfulness meditation in reducing negative emotion and anxiety.