Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back
Shin C Behamazon.com
Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back
Dr. Whitaker sometimes recommends as much as 1,000 milligrams of magnesium per day, combined with 2,000 milligrams of calcium plus potassium.12 A small percentage of people may respond to the modest recommended
Jay S. Cohen • The Magnesium Solution for High Blood Pressure (The Square One Health Guides)
Be sure to maintain a consistent sleep/wake schedule (+/- 1 hour) seven days a week, regardless of the time of day! The best thing you can do when all else fails is to try this sleep stack cocktail (buy single ingredient supplements so you can use what works and ditch what doesn’t): magnesium threonate (145mg, 30-60 minutes before bed) + theanine (... See more
Andrew Huberman • Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
However, one form of cysteine, N-acetylcysteine (NAC), as well as the antioxidant alpha-lipoic acid, does show promise.
Alberto Villoldo • Power Up Your Brain
We use the cheap and cheerful magnesium citrate powder, which can be purchased in bulk online and can be sprinkled on savory dishes without affecting flavor. Note that it can have a laxative effect until you get used to it, so make sure you don’t get too large a dose at once by spreading your intake throughout the day and ingest it with or just aft
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Policosanol: 20–25 mg Alpha-lipoic acid: 100–300 mg (I take 300 mg with each meal, but some people experience acid reflux symptoms with even 100 mg) Green tea flavanols (decaffeinated with at least 325 mg EGCG): 325 mg Garlic extract: at least 200 mg (I routinely use 650+ mg)