Using Deliberate Cold Exposure for Health and Performance
hubermanlab.comSaved by Fernando del Campo
Using Deliberate Cold Exposure for Health and Performance
vagal_tone_program
A detailed science-based 10-minute daily program to enhance vagal tone, improving autonomic nervous system function through breathing exercises, cold exposure, mindfulness, and movement for stress reduction, cardiovascular health, digestion, and emotional regulation.
LinkTools for Managing Stress & Anxiety
hubermanlab.com
If you shiffer during cold showers, you can increase your metabolism. Regularity in your exercise routine and eating routine can make it possible to shift your circadian rhythm.
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
tension and fatigue as well as improved mood.48 Cold-water swimming acts as a stressor on the body which activates the sympathetic nervous system and increases hormones such as noradrenaline.
Lucy Jones • Losing Eden: Why Our Minds Need the Wild
One study found that when men stayed in a sauna that was heated to 80°C (176°F) until subjective exhaustion, their levels of norepinephrine increased threefold.31 (A study in women saw a similar but smaller boost.)32 Cold water immersion is another massive neurological modulator and has been used by various cultures for centuries as a health-boosti
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Cold therapy for psychological benefits • Cool down, compress, rollout, move! • HRV = direct window to stress/recovery • No te olvides-sleep is king!