Using Deliberate Cold Exposure for Health and Performance
hubermanlab.comSaved by Fernando del Campo
Using Deliberate Cold Exposure for Health and Performance
Also cold / warm shower → reverse heating effect shortly after → phase advance / delay.
Andrew Huberman • Master Your Sleep & Be More Alert When Awake
What Doesn't Kill Us: how freezing water, extreme altitude, and environmental conditioning will renew our lost evolutionary strength: 1
amazon.com
One study found that when men stayed in a sauna that was heated to 80°C (176°F) until subjective exhaustion, their levels of norepinephrine increased threefold.31 (A study in women saw a similar but smaller boost.)32 Cold water immersion is another massive neurological modulator and has been used by various cultures for centuries as a health-boosti
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