TOP 3 SCIENCE SUPPORTED TOOLS FOR MENTAL & PHYSICAL HEALTH • - There are many excellent tools and practices to support mental and physical health and performance. The top three listed here, however, have a lot of quality science to support them, are zero cost, and lead to outsized positive effects when performed... See more

SCIENCE-SUPPORTED TOOLS TO IMPROVE MOOD, METABOLISM, SLEEP & FOCUS. Each of these protocols rests on a solid foundation of quality peer-reviewed science. When performed regularly they provide an outsized positive effect on mood, sleep, metabolism and focus. Ideally the cold exposure is... See more