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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
15 Learnings From a Conversation Between a Neuroscientist & Navy SEAL Officer
Charlotte Grysolleclick.convertkit-mail.comheart rate variability (HRV).
Elizabeth Hopper • Overcoming Trauma through Yoga: Reclaiming Your Body
Stress prompts an elevation in cortisol, which in turn stimulates the liver to drip more glucose into circulation. This tells me that we need to address her stress levels and probably also her sleep quality.