Saved by Nicolay Gerold
Using Cortisol & Adrenaline to Boost Our Energy & Immune System
A study shows cyclic hyperventilation can activate the sympathetic nervous system to suppress inflammation and reduce illness symptoms.
TRANSCRIPT
The sympathetic nervous system is one division of our nervous system. It's a set of neurons down the middle of our spinal cord and in our brain that generally lead to a heightened state of arousal and alertness. It's associated with epinephrine release in the brain and adrenaline release in the body. It's the so-called fight or flight system
... See more
CONTROLLING STRESS•
-
There are countless triggers for stress but only a few basic mechanisms for reducing it. All of them circle back to regulating the so-called autonomic nervous system and the release of adrenaline which occurs both in the brain and the body when we experience stress.
-
It... See more
instagram.comTools for Managing Stress & Anxiety
hubermanlab.com