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Using Cortisol & Adrenaline to Boost Our Energy & Immune System
Tools for Managing Stress & Anxiety
hubermanlab.com
Master Your Sleep & Be More Alert When Awake
hubermanlab.com
How Foods and Nutrients Control Our Moods
hubermanlab.com
Short-term stress and the release of epinephrine are important for combatting infection through inflammation. It also brings certain aspects of your brain alive to narrow your focus to do intentionally actions. Epinephrine releases the killer cells in the immune system that clean the system. Super-oxygenation breathing (Wim Hoff) liberates epinephr... See more
Andrew Huberman • Tools for Managing Stress & Anxiety
If you cannot decrease your stress levels over long periods and maintain bed sleep, once you relax you might crash due to the loss of adrenaline. Tackykinin is our internal punishment signal that makes us more fearful, paranoid and impairs our immune system. It is released when we don’t spend enough time with people you really trust, doing things y... See more
Andrew Huberman • Tools for Managing Stress & Anxiety
Cortisol, a master circadian regulator, peaks upon waking, creating a temporary catabolic state in the body. Often thought of solely as a stress hormone, cortisol is also instrumental as the “waking” hormone, liberating energy as carbs, fat, and amino acids for use in the early daytime hours.