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Peat Dietary Quick Notes

Progest-E - no dark circles applied topically

3drops = 2x/day for 2 weeks

orange juice, cheese, milk, gelatin broths, liver, seafood, vitK2

bag breathing + small amount of thyroid drops blood pressure.

refined coconut oil not raw

140/90 okay - 50 point difference

ADEK + calcium is for blood pressure

Check B6

avoid calcium citrate i

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