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envision a reservoir residing in your body that stores the precious fight-or-flight hormone cortisol.
Mark Sisson, Brad Kearns • Primal Endurance
The DOSE Effect: An Inspiring Self-Healing Guide About the Mind-Body-Hormonal Connection, Perfect for Winter 2025, Achieve Wellness and Happiness with Practical Techniques!
amazon.com
“Adaptogens are known for calming the unnecessary energy your body is sending out to deal with a sympathetic response.” – Dr. Josh Axe
Josh Axe • Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
Another substance that affects your brain (and muscles) has the very unsexy name mammalian target of rapamycin, which is why it usually goes by mTOR.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
