Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Judson Breweramazon.com
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A Liberated Mind: The essential guide to ACT

Steven Hayes • 2 highlights

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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)

Nick Trenton • 1 highlight

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The Happiness Trap

Russ Harris • 1 highlight

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How to Be Yourself

Ellen Hendriksen

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Taming Your Amygdala

Catherine Pittman

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