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Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm Book 1)
Nick Trenton • 1 highlight
amazon.com
language or taking up a new sport. In general, we get the best neurological workout by pushing our limits. The neuroscientist Daniel Levitin, whose most recent book is Successful Aging, spells it out: “If you’re just thinking the same thoughts and doing the same things you always did, it doesn’t force the brain to keep making new pathways available
... See moreAdriana Barton • Wired for Music: A Search for Health and Joy Through the Science of Sound
the brain’s incredible plasticity means you can not only offset that shrinkage but also enlarge a healthy brain. You know that such growth will help improve your clarity, memory, and creativity, and that it can also reduce your risk for late-life Alzheimer’s disease. But why? The answer lies in a concept neuroscientists call brain reserve. Brain re
... See moreMajid Fotuhi • Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
If that’s too much, start with one of these brain-boosting changes. Once that change becomes a habit, add another and then another.
Marc Milstein • The Age-Proof Brain
