Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success

goals, waking up early, working late nights, and pushing ourselves beyond the breaking point? Four years ago, I was at my peak physically, mentally, and in business. I was delivering online marketing courses to thousands of entrepreneurs internationally and speaking at business and personal development events in front of thousands of people across

Our capacity for success is limited by who we believe ourselves to be, to the degree our biochemistry allows us to be it. We hold various identities throughout our lives: mother, father, brother, sister, entrepreneur, employee. But what about an identity that allows us to unlock our potential and live a life unleashed? We need to evolve into a pers

What’s worse is that the self-help industry looks at these same symptoms and believes an injection of motivation and an inspirational story is the answer. It’s not interested in finding out the underlying cause either. This realization led me to ask: If these are my symptoms, what is the cause? We all experience setbacks to varying degrees througho

Entrepreneur magazine in which I would go on a 90-day mission to biohack my mind and body and develop a plan anyone could use based on what I discovered from biohackers, neuroscientists, doctors, psychologists, and more. This didn’t just mean getting better; it meant continuing to optimize and upgrade my performance. To do so, I had to ask the same

Shift Decades in the…

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vitamin D, omega-3s, vitamin C, vitamin B12, dopamine, serotonin, or even testosterone (both women and men), you could experience mild to severe brain fog, fatigue, lethargy, anxiety, stress, and depression, all of which will severely impede your ability to remain focused and reach your goals. It’s like putting a plant in toxic soil and willing it

When the brain is weak, the output will be meek. One finding in our survey of 2,000 entrepreneurs was unexpected, but is blindingly obvious in hindsight: 57 to 65 percent of those experiencing brain fog were easily distracted, often procrastinated, lost their train of thought, and felt overwhelmed and sad, and were also experiencing food cravings.

development books, listened to podcasts, or participated in coaching or therapy just to end up right back where you started? No amount of willpower can unlock this dilemma for you. Our “hustle until you die” culture that applauds those who work themselves into an early grave would peg you as weak-minded. They would say, “You’re just making excuses!

past, we’d pick up a self-help book or seek out a therapist, who might or might not address our nutritional deficiencies. These approaches might have been fine a decade ago, before the major changes to our environment and food supply, light pollution, and the psychological impact of social media began affecting our daily behavior. However, our preh

devices trained my brain to focus, and how I tested my body with a four-week CrossFit challenge. You’ll see the changes I went through when I experienced intermittent fasting, experimented with various dietary protocols, tracked my sleep, took countless supplements, and tested technology that reduced my stress in less than 30 seconds. I even walked