Unplugged evenings
mehretbiruk.substack.com
Unplugged evenings
What if you didn't even have to check your email or your phone for days or even weeks at a time?
When you’re at home at night, or relaxing over the weekend, or on vacation, you shouldn’t feel like each moment away from work is a moment in which you’re accumulating deeper communication debt.
Challenge yourself to disconnect. As a general rule, stay focused at work, but when you come home, stay tuned in there. Try not to skirt it with rationalizations as you fondle your iPhone in one hand, and push your child on the swing with the other.