1. Concentrate When you meet someone with the same name as you, do you remember their name? Yes, because you are interested in that name, you always hear it, and your attention is at a peak.

The way to do this is with the SEE principle.

Improving your memory and concentration is not only about what you need to do more of; it is also about what you need to do less of.

Your deficits of attention are mostly interest deficits. Your mind never wanders away; it only moves towards more interesting and outstanding things.

organizing, planning, negotiating, and all types of thinking.

Learning and memory are the two most magical properties of the human mind. Learning is the ability to acquire new information, and memory holds the new information in place over time. Memory is the foundation to all learning. If memory is not set in place, all you are doing is throwing information into a deep hole never to be used again.

Exceptional work is always associated with periods of deep concentration.

The smell is a link to the experience. Or has hearing a song released a whole stream of memories in your mind?

Always remember that where your attention goes, your energy flows.